I love the idea of opening a women’s group on FB. I do read your post quite frequently but I was so shy to comment 😌 Perhaps I am not really confident with my English.
The idea of being realistic is key. As you say above … promise yourself 10 mins on an activity and then if you want to continue, perfect … it’s usually the case that the brain is trying to hard effort and energy use, so if you keep tasks short, I find the brain is less resistant and can be tricked into doing something hard …
I love the idea of opening a women’s group on FB. I do read your post quite frequently but I was so shy to comment 😌 Perhaps I am not really confident with my English.
Thanks for sharing! I’ll let you know as soon as the group is open!
The idea of being realistic is key. As you say above … promise yourself 10 mins on an activity and then if you want to continue, perfect … it’s usually the case that the brain is trying to hard effort and energy use, so if you keep tasks short, I find the brain is less resistant and can be tricked into doing something hard …
Often the hardest part is getting started and keeping it short and realistic can help with that.